By Leah Goldstein on August 4, 2015Taking the First Step Toward Health How to start moving towards a healthy lifestyle. By Leah Goldstein with Lori Friend Moger, M.Sc. I think many of us, especially women, picture a healthy person as an organic-cotton wearing, victory-garden growing, smoothie slurping, exercise addict. One who never touches sugar, caffeine or (shudder) alcohol, and whips up 3 healthy balanced meals […]
By Leah Goldstein on July 31, 2015Celebrating the Starting Line What “victory” means now. By Leah Goldstein with Lori Friend Moger, M.Sc. One of our clients, Donna, recently ran her first ½ marathon. She looked nervous and maybe slightly overwhelmed as she headed to the starting line. Music blared and people laughed and hugged while they stretched. She gave me that “I’m not sure I […]
By Leah Goldstein on July 23, 2015We were so touched by this email entitled “Changed On So Many Levels”, that we received from our friend T. Scott Boyd this week, we just had to share it. _______________________________________________________________________________ Ladies, I just wanted to send you a note to say congratulations on the book and what a great job you did. I’m currently camping down the Oregon Coast with […]
By Leah Goldstein on July 2, 2015An Athlete’s Quiet Mind Meditation My Way By Leah Goldstein with Lori Friend Moger, M.Sc. After a recent speaking event, a participant rushed up to me to shake my hand. “Wow! That was just amazing! I can’t believe you’ve had so many successes!” And then, out of nowhere, “Do you meditate?” I bit my lip to keep from smiling. Picturing […]
By Leah Goldstein on July 1, 2015Lessons from the Peloton An ex-professional cyclist’s tips on surviving a tough crowd By Leah Goldstein with Lori Friend Moger, M.Sc. When I first started cycling, I raced in duathlons which includes running and biking. I trained very hard, and actually became the Israeli National Champion while I worked in the military. I took the competitions very seriously, as did […]
By Leah Goldstein on June 30, 2015Harnessing Negative Energy 4 Strategies To Turn nay-sayers into fuel tanks. By Leah Goldstein with Lori Friend Moger, M.Sc. No matter your arena of competition, whether business or sport, chances are you’ll eventually run up against a powerfully negative person. And it seems the grander your ideas, the more shaking heads you encounter. We’ve all seen it before – the dreamers […]
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