Mindset Strategies that Trump New Year Resolutions: Unleashing Your No Limits Potential in 2024. As the calendar flips to a new year, many endurance athletes set ambitious resolutions to elevate their performance and achieve remarkable feats in the coming months. Often, mindset strategies aren’t part of the resolution strategy. However, statistics show that the majority of New Year resolutions, especially […]

Unlocking your endurance potential is key to reaching your most challenging goals. Ultra endurance athletes are a unique breed. They thrive on pushing their physical and mental boundaries, constantly chasing new goals and striving for greatness. However, despite their unwavering dedication, there are times when even the most elite athletes find themselves struggling to reach their desired milestones. In those […]

The challenge is resisting fear, mastering fear; not the absence of it. In the world of extreme sports and long-distance endurance challenges, the line between fear and exhilaration can often blur. As you push your physical and mental limits to accomplish your goals, it’s crucial to understand the significance of resistance to fear in your journey. Fear is a natural […]

A Day in the Life of an Endurance Cyclist – Hope for the Best, Prepare for the Worst   Finishing as overall SOLO WINNER of Race Across America 2021 was a surreal moment for me.  As an endurance cyclist, I had basically trained for this event for over 20 years. In fact, I had actually trained non-stop for over 2 […]

I have decided to go at it once again and compete in RAAM 2021. For those of you who know me well, this likely isn’t a huge surprise. The pull to compete in Race Across America is greater than ever; my reasoning – I feel that I can still ride it faster. In 2019 I arrived at the starting line […]

Celebrating the Starting Line What “victory” means now. By Leah Goldstein with Lori Friend Moger, M.Sc.   One of our clients, Donna, recently ran her first ½ marathon. She looked nervous and maybe slightly overwhelmed as she headed to the starting line. Music blared and people laughed and hugged while they stretched. She gave me that “I’m not sure I […]

  4 Top Tips from a Veteran Endurance Athlete How To Train For A Personal Best By Leah Goldstein with Lori Friend Moger, M.Sc.   At 20 years of age, I raced my first duathlon while serving in the Israeli military. I ran, biked, and ran some more, with a crappy bike, crappier shoes and a mostly military-style training regimen. […]