Celebrating the Starting Line What “victory” means now. By Leah Goldstein with Lori Friend Moger, M.Sc.   One of our clients, Donna, recently ran her first ½ marathon. She looked nervous and maybe slightly overwhelmed as she headed to the starting line. Music blared and people laughed and hugged while they stretched. She gave me that “I’m not sure I […]

  4 Top Tips from a Veteran Endurance Athlete How To Train For A Personal Best By Leah Goldstein with Lori Friend Moger, M.Sc.   At 20 years of age, I raced my first duathlon while serving in the Israeli military. I ran, biked, and ran some more, with a crappy bike, crappier shoes and a mostly military-style training regimen. […]